Exercise Therapy

Exercise Therapy is a regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to work towards the restoration of normal musculoskeletal function or to reduce pain above and below the site of injury caused by diseases or injuries through neuro reeducation, gait training and therapeutic activities. It is highly repetitive and intensive in nature, requiring time and dedication on the part of the client to encourage neuroplasticity.
1- postural correction
2- Rom (range of motion) exercises
3- straightening exercises
4- exercise with thera bands of all colors
5- balancing exercises
6- exercises with swiss ball